/* ═══════════════════════════════════════════════════════════════
   SCIENCE OF LIFELONG LEARNING — Main Stylesheet
   Palette: crimson red, clean white, deep red accents
═══════════════════════════════════════════════════════════════ */

:root {
  /* Base palette — Warm Teal / Gold (used as fallback and nav chrome) */
  --green-deep:    #0A6659;
  --green-mid:     #0E7B6A;
  --green-soft:    #4DAE93;
  --green-pale:    #A8DDD0;
  --green-tint:    #E6F5F1;
  --amber:         #B7770D;
  --amber-light:   #FEF6E0;
  --cream:         #FAFEFB;
  --beige:         #EBF6F1;
  --text-dark:     #0C1F1A;
  --text-mid:      #1B4A3C;
  --text-light:    #5A8A7A;
  --white:         #ffffff;
  --radius:        10px;
  --radius-lg:     18px;
  --shadow:        0 2px 14px rgba(14,123,106,.10);
  --shadow-md:     0 6px 30px rgba(14,123,106,.16);
  --transition:    .2s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: 'Inter', system-ui, sans-serif;
  background: var(--cream);
  color: var(--text-dark);
  line-height: 1.65;
}

h1, h2, h3, h4 {
  font-family: 'Lora', Georgia, serif;
  line-height: 1.25;
  color: var(--text-dark);
}

h1 { font-size: clamp(2rem, 5vw, 3.2rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); }
h3 { font-size: 1.2rem; font-weight: 600; }

em { color: var(--green-mid); font-style: italic; }

a { color: var(--green-mid); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--green-deep); }

img { max-width: 100%; display: block; }

.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ── BUTTONS ────────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 13px 28px;
  border-radius: 50px;
  font-size: .95rem;
  font-weight: 600;
  font-family: 'Inter', sans-serif;
  cursor: pointer;
  border: 2px solid transparent;
  transition: all var(--transition);
  text-decoration: none;
}

.btn-primary {
  background: var(--green-mid);
  color: var(--white);
  border-color: var(--green-mid);
}
.btn-primary:hover {
  background: var(--green-deep);
  border-color: var(--green-deep);
  color: var(--white);
}

.btn-outline {
  background: transparent;
  color: var(--green-mid);
  border-color: var(--green-mid);
}
.btn-outline:hover {
  background: var(--green-tint);
}

.btn-sm { padding: 9px 20px; font-size: .88rem; }
.btn-full { width: 100%; justify-content: center; }

/* ── HEADER ─────────────────────────────────────────────────── */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255,250,250,.96);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--green-pale);
  box-shadow: 0 1px 8px rgba(40,80,50,.06);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: 'Lora', serif;
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-dark);
  text-decoration: none;
}
.logo:hover { color: var(--green-mid); }
.logo-leaf { font-size: 1.3rem; }

.main-nav {
  display: flex;
  align-items: center;
  gap: 28px;
}
.main-nav a {
  font-size: .9rem;
  font-weight: 500;
  color: var(--text-mid);
}
.main-nav a:hover { color: var(--green-deep); }
.nav-cta {
  background: var(--green-mid) !important;
  color: var(--white) !important;
  padding: 8px 20px;
  border-radius: 50px;
  font-size: .88rem !important;
}
.nav-cta:hover { background: var(--green-deep) !important; }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.4rem;
  cursor: pointer;
  color: var(--text-mid);
}

/* ── DROPDOWN NAV ───────────────────────────────────────────── */
.nav-item {
  position: relative;
  display: flex;
  align-items: center;
}
.nav-parent {
  display: flex;
  align-items: center;
  gap: 4px;
  white-space: nowrap;
}
.nav-chevron {
  font-size: .65rem;
  opacity: .6;
  transition: transform var(--transition);
  display: inline-block;
}
.nav-item:hover .nav-chevron { transform: rotate(180deg); }

.nav-chevron-btn {
  display: none; /* shown only on mobile */
  background: none;
  border: none;
  font-size: .75rem;
  color: var(--text-light);
  cursor: pointer;
  padding: 2px 6px;
  margin-left: -4px;
}

.nav-dropdown {
  display: none;
  position: absolute;
  top: calc(100% + 10px);
  left: 50%;
  transform: translateX(-50%);
  background: var(--white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--green-pale);
  min-width: 210px;
  padding: 8px 0;
  z-index: 200;
}
/* small pointer arrow */
.nav-dropdown::before {
  content: '';
  position: absolute;
  top: -6px;
  left: 50%;
  transform: translateX(-50%);
  border-left: 6px solid transparent;
  border-right: 6px solid transparent;
  border-bottom: 6px solid var(--green-pale);
}
.nav-item:hover .nav-dropdown { display: block; }

.nav-dropdown a {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 18px;
  font-size: .88rem;
  font-weight: 500;
  color: var(--text-mid);
  border-left: 2px solid transparent;
  transition: all var(--transition);
}
.nav-dropdown a:hover {
  background: var(--green-tint);
  color: var(--green-deep);
  border-left-color: var(--green-mid);
  padding-left: 22px;
}

/* ── FLASH MESSAGES ─────────────────────────────────────────── */
.flash-bar { padding: 12px 24px; }
.flash {
  padding: 12px 20px;
  border-radius: var(--radius);
  font-size: .95rem;
  max-width: 700px;
  margin: 0 auto;
}
.flash-success { background: var(--green-tint); border: 1px solid var(--green-pale); color: var(--green-deep); }
.flash-error   { background: #fff3f3; border: 1px solid #ffcdd2; color: #b71c1c; }

/* ── SECTION EYEBROW / HEADER ───────────────────────────────── */
.section-eyebrow {
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--amber);
  margin-bottom: 10px;
}
.section-header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto 56px;
}
.section-header h2 { margin-bottom: 12px; }
.section-sub { color: var(--text-light); font-size: 1.05rem; }

/* ── HERO ───────────────────────────────────────────────────── */
.hero {
  background: linear-gradient(135deg, var(--green-tint) 0%, var(--beige) 60%, var(--amber-light) 100%);
  padding: 96px 0 80px;
}
.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.hero-eyebrow {
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--amber);
  margin-bottom: 12px;
}
.hero-text h1 { margin-bottom: 20px; }
.hero-sub {
  font-size: 1.1rem;
  color: var(--text-mid);
  margin-bottom: 36px;
  max-width: 520px;
}
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; }

.hero-badge-group {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: center;
}
.hero-badge {
  background: var(--white);
  border: 1.5px solid var(--green-pale);
  border-radius: 50px;
  padding: 10px 18px;
  font-size: .88rem;
  font-weight: 500;
  color: var(--text-mid);
  box-shadow: var(--shadow);
}

/* ── ABOUT ──────────────────────────────────────────────────── */
.section-about {
  padding: 96px 0;
  background: var(--white);
}
.about-inner {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 64px;
  align-items: start;
}
.avatar-circle {
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: var(--green-pale);
  color: var(--green-deep);
  font-family: 'Lora', serif;
  font-size: 4rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 3px solid var(--green-soft);
}
.about-image-placeholder { display: flex; justify-content: center; padding-top: 8px; }
.about-text .section-eyebrow { margin-bottom: 10px; }
.about-text h2 { margin-bottom: 18px; }
.about-text p { color: var(--text-mid); margin-bottom: 16px; font-size: 1.05rem; }
.about-text .btn { margin-top: 8px; }

/* ── CONDITIONS SECTION ─────────────────────────────────────── */
.section-conditions {
  padding: 80px 0 72px;
  background: var(--white);
}
.conditions-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: center;
  margin-top: 36px;
  margin-bottom: 28px;
}
.condition-chip {
  background: var(--cream);
  border: 1.5px solid var(--green-pale);
  border-radius: 50px;
  padding: 10px 22px;
  font-size: .9rem;
  font-weight: 500;
  color: var(--text-mid);
  display: inline-flex;
  align-items: center;
  gap: 8px;
  box-shadow: var(--shadow);
  transition: all var(--transition);
  cursor: default;
}
.condition-chip:hover {
  background: var(--green-tint);
  border-color: var(--green-soft);
  color: var(--green-deep);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}
.chip-icon { font-size: 1rem; line-height: 1; }
.conditions-note {
  text-align: center;
  font-size: .93rem;
  color: var(--text-light);
  margin-top: 8px;
}
.conditions-note a { color: var(--green-mid); font-weight: 600; }
.conditions-note a:hover { color: var(--green-deep); }

/* ── TOPICS GRID ────────────────────────────────────────────── */
.section-topics {
  padding: 96px 0;
  background: var(--beige);
}
.topics-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.topic-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 32px 28px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 12px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.topic-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}
.topic-card-featured {
  background: var(--green-tint);
  border: 2px solid var(--green-pale);
}
.topic-icon { font-size: 2rem; }
.topic-card h3 { color: var(--green-deep); }
.topic-card p { color: var(--text-mid); font-size: .95rem; }
.topic-points {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.topic-points li {
  font-size: .88rem;
  color: var(--text-light);
  padding-left: 16px;
  position: relative;
}
.topic-points li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--green-soft);
}
.topic-link {
  font-size: .88rem;
  font-weight: 600;
  color: var(--amber);
  margin-top: auto;
}
.topic-link:hover { color: var(--green-deep); }

/* ── SIX PILLARS GRID ───────────────────────────────────────── */
.pillars-six-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin: 0 0 48px;
}
.pillar-mini {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px 20px;
  box-shadow: var(--shadow);
  border-top: 3px solid var(--green-mid);
  transition: box-shadow var(--transition), transform var(--transition);
}
.pillar-mini:hover { box-shadow: var(--shadow-md); transform: translateY(-2px); }
.pillar-mini-icon { font-size: 1.8rem; margin-bottom: 10px; }
.pillar-mini h4 { font-size: .95rem; color: var(--green-deep); margin-bottom: 6px; font-family: 'Inter', sans-serif; font-weight: 700; }
.pillar-mini p  { font-size: .87rem; color: var(--text-mid); line-height: 1.55; }

/* ── HOW THEY WORK TOGETHER ─────────────────────────────────── */
.pillars-mechanism {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 36px 40px;
  box-shadow: var(--shadow);
  margin-bottom: 28px;
}
.mechanism-heading {
  font-size: 1.1rem;
  color: var(--text-dark);
  margin-bottom: 24px;
  font-family: 'Lora', serif;
}
.mechanism-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.mechanism-card { display: flex; flex-direction: column; gap: 8px; }
.mechanism-num {
  width: 36px; height: 36px;
  border-radius: 50%;
  background: var(--green-pale);
  color: var(--green-deep);
  font-weight: 700; font-size: .95rem;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-bottom: 4px;
}
.mechanism-card h4 { font-size: .95rem; color: var(--green-deep); font-family: 'Inter', sans-serif; font-weight: 700; }
.mechanism-card p  { font-size: .88rem; color: var(--text-mid); line-height: 1.6; }

/* ── BENEFITS STRIP ─────────────────────────────────────────── */
.benefits-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-bottom: 20px;
}
.benefit-card {
  background: var(--green-deep);
  color: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px 22px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.benefit-icon { font-size: 1.8rem; }
.benefit-card h4 { font-size: .95rem; font-weight: 700; color: var(--white); font-family: 'Inter', sans-serif; }
.benefit-card p  { font-size: .87rem; color: rgba(255,255,255,.82); line-height: 1.55; }

/* ── RESPONSIVE: PILLARS ────────────────────────────────────── */
@media (max-width: 900px) {
  .pillars-six-grid { grid-template-columns: repeat(2, 1fr); }
  .mechanism-grid   { grid-template-columns: 1fr; gap: 20px; }
  .benefits-strip   { grid-template-columns: 1fr; }
  .pillars-mechanism { padding: 28px 24px; }
}
@media (max-width: 640px) {
  .pillars-six-grid { grid-template-columns: 1fr; }
}

/* ── CHECKLIST PREVIEW ──────────────────────────────────────── */
.section-checklist-preview {
  padding: 96px 0;
  background: var(--green-deep);
  color: var(--white);
}
.checklist-preview-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.checklist-text .section-eyebrow { color: var(--amber-light); }
.checklist-text h2 { color: var(--white); margin-bottom: 16px; }
.checklist-text p { color: rgba(255,255,255,.8); margin-bottom: 28px; font-size: 1.05rem; }
.checklist-parts { display: flex; flex-direction: column; gap: 10px; margin-bottom: 32px; }
.checklist-part {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: .95rem;
  color: rgba(255,255,255,.9);
}
.part-dot {
  width: 14px;
  height: 14px;
  border-radius: 50%;
  flex-shrink: 0;
}
.part-green .part-dot  { background: #5cb85c; }
.part-yellow .part-dot { background: #f0ad4e; }
.part-red .part-dot    { background: #d9534f; }

.checklist-card-mock {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  font-size: .9rem;
}
.mock-header {
  padding: 10px 18px;
  font-weight: 700;
  font-size: .85rem;
  color: var(--white);
}
.mock-green  { background: #4caf50; }
.mock-yellow { background: #ff9800; }
.mock-red    { background: #f44336; }
.mock-item {
  padding: 9px 18px;
  border-bottom: 1px solid var(--beige);
  color: var(--text-mid);
}
.mock-item:last-child { border-bottom: none; }

/* ── RESOURCES ──────────────────────────────────────────────── */
.section-resources {
  padding: 96px 0;
  background: var(--cream);
}
.resources-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}
.resource-category {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 28px 28px 24px;
  box-shadow: var(--shadow);
}
.resource-cat-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--green-deep);
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--green-pale);
}
.resource-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.resource-list li { }
.resource-list a {
  font-size: .88rem;
  color: var(--text-mid);
  line-height: 1.4;
  display: block;
  padding: 4px 0 4px 14px;
  position: relative;
  border-left: 2px solid transparent;
  transition: all var(--transition);
}
.resource-list a::before {
  content: "→";
  position: absolute;
  left: -2px;
  font-size: .75rem;
  color: var(--green-soft);
}
.resource-list a:hover {
  color: var(--green-deep);
  border-left-color: var(--green-soft);
  padding-left: 18px;
}

/* ── CONTACT ────────────────────────────────────────────────── */
.section-contact {
  padding: 96px 0;
  background: var(--beige);
}
.contact-inner {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 64px;
  align-items: start;
}
.contact-text .section-eyebrow { margin-bottom: 10px; }
.contact-text h2 { margin-bottom: 16px; }
.contact-text p { color: var(--text-mid); margin-bottom: 12px; font-size: 1.02rem; }
.contact-assurance {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 24px;
}
.assurance-item { font-size: .93rem; color: var(--green-deep); font-weight: 500; }

.contact-email {
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid var(--green-pale);
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.contact-email-label {
  font-size: .8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--text-light);
}
.contact-email-link {
  font-size: 1rem;
  font-weight: 600;
  color: var(--green-mid);
  word-break: break-all;
}
.contact-email-link:hover { color: var(--green-deep); }

.contact-form-wrap {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-md);
}
.contact-form { display: flex; flex-direction: column; gap: 20px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-group { display: flex; flex-direction: column; gap: 6px; }
.form-group label {
  font-size: .85rem;
  font-weight: 600;
  color: var(--text-dark);
}
.required { color: #c0392b; }
.form-group input,
.form-group select,
.form-group textarea {
  padding: 11px 15px;
  border: 1.5px solid #f5cccc;
  border-radius: var(--radius);
  font-size: .95rem;
  font-family: 'Inter', sans-serif;
  color: var(--text-dark);
  background: var(--cream);
  transition: border-color var(--transition);
  outline: none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus { border-color: var(--green-soft); background: var(--white); }
.form-group textarea { resize: vertical; min-height: 120px; }

/* ── FOOTER ─────────────────────────────────────────────────── */
.site-footer {
  background: var(--text-dark);
  color: rgba(255,255,255,.7);
  padding: 56px 0 32px;
}
.footer-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 24px;
  text-align: center;
}
.footer-brand { display: flex; flex-direction: column; align-items: center; gap: 6px; }
.footer-brand strong { color: var(--white); font-family: 'Lora', serif; font-size: 1.1rem; }
.footer-brand .logo-leaf { font-size: 1.5rem; }
.footer-brand p { font-size: .88rem; max-width: 360px; }
.footer-links { display: flex; gap: 28px; flex-wrap: wrap; justify-content: center; }
.footer-links a { font-size: .88rem; color: rgba(255,255,255,.6); }
.footer-links a:hover { color: var(--white); }
.footer-copy { font-size: .8rem; color: rgba(255,255,255,.35); }

/* ── CHECKLIST PAGE ─────────────────────────────────────────── */
.checklist-page { padding: 64px 0 96px; }
.checklist-page-header { text-align: center; margin-bottom: 48px; }
.checklist-page-header h1 { margin-bottom: 12px; }
.checklist-page-header p { color: var(--text-light); max-width: 600px; margin: 0 auto 24px; }
.print-btn { margin: 0 auto; display: flex; gap: 12px; justify-content: center; margin-bottom: 40px; }

.checklist-section {
  max-width: 780px;
  margin: 0 auto 36px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.checklist-section-header {
  padding: 18px 28px;
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--white);
  font-family: 'Lora', serif;
}
.cs-green  .checklist-section-header { background: #388e3c; }
.cs-yellow .checklist-section-header { background: #f57c00; }
.cs-red    .checklist-section-header { background: #c62828; }
.checklist-items {
  background: var(--white);
  padding: 20px 28px;
}
.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 12px 0;
  border-bottom: 1px solid var(--beige);
}
.checklist-item:last-child { border-bottom: none; }
.checklist-item input[type="checkbox"] {
  margin-top: 3px;
  width: 18px;
  height: 18px;
  accent-color: var(--green-mid);
  flex-shrink: 0;
}
.item-content strong {
  display: block;
  font-size: .95rem;
  color: var(--text-dark);
  margin-bottom: 3px;
}
.item-content span { font-size: .88rem; color: var(--text-light); }

.app-guide-section { max-width: 780px; margin: 56px auto 0; }
.app-guide-section h2 { margin-bottom: 8px; }
.app-guide-section > p { color: var(--text-light); margin-bottom: 32px; }
.app-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 28px;
  box-shadow: var(--shadow);
  margin-bottom: 20px;
}
.app-card h3 { color: var(--green-deep); margin-bottom: 12px; }
.app-steps { display: flex; flex-direction: column; gap: 10px; }
.app-step {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}
.step-num {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--green-pale);
  color: var(--green-deep);
  font-size: .78rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}
.app-step p { font-size: .9rem; color: var(--text-mid); }

/* ═══════════════════════════════════════════════════════════════
   CONDITIONS PAGE
═══════════════════════════════════════════════════════════════ */
.cond-category { padding: 64px 0; }
.cond-category-header { margin-bottom: 40px; }
.cond-category-badge {
  display: inline-block;
  color: #fff;
  padding: 8px 22px;
  border-radius: 50px;
  font-size: .85rem;
  font-weight: 700;
  letter-spacing: .04em;
}

.cond-block { margin-bottom: 48px; }
.cond-block:last-child { margin-bottom: 0; }
.cond-block-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 20px;
}
.cond-block-header h2 {
  font-size: 1.25rem;
  color: var(--text-dark);
  margin: 0;
}
.cond-num {
  width: 40px; height: 40px;
  border-radius: 50%;
  color: #fff;
  font-weight: 700;
  font-size: .95rem;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}

.strategy-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}
.strategy-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 22px 20px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.strategy-card:hover { box-shadow: var(--shadow-md); transform: translateY(-2px); }
.strategy-icon { font-size: 1.6rem; }
.strategy-card h4 { font-size: .93rem; font-weight: 700; color: var(--text-dark); font-family: 'Inter', sans-serif; }
.strategy-card p  { font-size: .86rem; color: var(--text-mid); line-height: 1.6; }

@media (max-width: 900px) {
  .strategy-cards { grid-template-columns: repeat(2, 1fr); }
  .cond-block-header h2 { font-size: 1.1rem; }
}
@media (max-width: 640px) {
  .strategy-cards { grid-template-columns: 1fr; }
}

/* ═══════════════════════════════════════════════════════════════
   TOPIC PAGES (Gut-Brain, Exercise, Learning)
═══════════════════════════════════════════════════════════════ */

/* ── TOPIC PAGE HERO ────────────────────────────────────────── */
.topic-page-hero {
  background: linear-gradient(135deg, var(--green-tint) 0%, var(--beige) 70%, var(--amber-light) 100%);
  padding: 64px 0 48px;
  border-bottom: 1px solid var(--green-pale);
}
.topic-page-hero .breadcrumb {
  font-size: .82rem;
  color: var(--text-light);
  margin-bottom: 16px;
}
.topic-page-hero .breadcrumb a { color: var(--amber); }
.topic-page-hero .breadcrumb a:hover { color: var(--green-deep); }
.topic-page-hero h1 { margin-bottom: 14px; }
.topic-page-hero .hero-lead {
  font-size: 1.1rem;
  color: var(--text-mid);
  max-width: 640px;
  margin-bottom: 32px;
}

/* ── SUB-TOPIC NAVIGATION ───────────────────────────────────── */
.subtopic-nav {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}
.subtopic-nav a {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 9px 18px;
  border-radius: 50px;
  font-size: .88rem;
  font-weight: 600;
  background: var(--white);
  border: 1.5px solid var(--green-pale);
  color: var(--text-mid);
  box-shadow: var(--shadow);
  transition: all var(--transition);
}
.subtopic-nav a:hover {
  background: var(--green-mid);
  color: var(--white);
  border-color: var(--green-mid);
}

/* ── TOPIC SECTION ──────────────────────────────────────────── */
.topic-section {
  padding: 80px 0;
  border-bottom: 1px solid var(--green-pale);
}
.topic-section:nth-child(even) { background: var(--white); }
.topic-section:nth-child(odd)  { background: var(--cream); }

.topic-section-header {
  margin-bottom: 40px;
}
.topic-section-header .section-eyebrow { margin-bottom: 8px; }
.topic-section-header h2 { margin-bottom: 12px; }
.topic-section-header .section-lead {
  font-size: 1.05rem;
  color: var(--text-mid);
  max-width: 680px;
}

/* ── CALLOUT / INFO BOX ─────────────────────────────────────── */
.callout {
  background: var(--green-tint);
  border-left: 4px solid var(--green-mid);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 18px 22px;
  margin: 24px 0;
  font-size: .97rem;
  color: var(--text-mid);
}
.callout strong { color: var(--green-deep); }
.callout-amber {
  background: var(--amber-light);
  border-left-color: var(--amber);
}

/* ── TRACKER TABLE ──────────────────────────────────────────── */
.tracker-table-wrap {
  overflow-x: auto;
  margin: 28px 0;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}
.tracker-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  font-size: .9rem;
}
.tracker-table th {
  background: var(--green-mid);
  color: var(--white);
  padding: 12px 18px;
  text-align: left;
  font-weight: 600;
  font-size: .82rem;
  letter-spacing: .04em;
}
.tracker-table td {
  padding: 11px 18px;
  border-bottom: 1px solid var(--beige);
  color: var(--text-mid);
}
.tracker-table tr:last-child td { border-bottom: none; }
.tracker-table tr:nth-child(even) td { background: var(--cream); }
.tracker-check {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: .83rem;
}

/* ── PROTOCOL / EMERGENCY CARDS ─────────────────────────────── */
.protocol-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-top: 28px;
}
.protocol-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px;
  box-shadow: var(--shadow);
  border-top: 3px solid var(--green-mid);
}
.protocol-card.amber-top { border-top-color: var(--amber); }
.protocol-card h4 {
  font-size: .95rem;
  color: var(--green-deep);
  margin-bottom: 8px;
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
  font-size: .8rem;
}
.protocol-card .lie {
  font-size: .9rem;
  color: var(--text-light);
  font-style: italic;
  margin-bottom: 10px;
  padding: 8px 12px;
  background: var(--beige);
  border-radius: var(--radius);
}
.protocol-card .override {
  font-size: .93rem;
  color: var(--text-mid);
}
.protocol-card .override strong { color: var(--green-deep); }

/* ── PHASE CARDS ────────────────────────────────────────────── */
.phase-stack { display: flex; flex-direction: column; gap: 16px; margin-top: 28px; }
.phase-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px 28px;
  box-shadow: var(--shadow);
  display: grid;
  grid-template-columns: 48px 1fr;
  gap: 20px;
  align-items: start;
}
.phase-num {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--green-pale);
  color: var(--green-deep);
  font-family: 'Lora', serif;
  font-size: 1.3rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.phase-body h4 { font-size: 1rem; color: var(--green-deep); margin-bottom: 8px; }
.phase-body ul {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 5px;
}
.phase-body ul li {
  font-size: .91rem;
  color: var(--text-mid);
  padding-left: 16px;
  position: relative;
}
.phase-body ul li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--green-soft);
  font-size: .8rem;
}

/* ── HABIT STACK TABLE ──────────────────────────────────────── */
.habit-table-wrap {
  overflow-x: auto;
  margin: 24px 0;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}
.habit-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  font-size: .9rem;
}
.habit-table th {
  background: var(--amber);
  color: var(--white);
  padding: 12px 18px;
  text-align: left;
  font-weight: 600;
  font-size: .85rem;
}
.habit-table td {
  padding: 12px 18px;
  border-bottom: 1px solid var(--beige);
  color: var(--text-mid);
  vertical-align: top;
}
.habit-table tr:last-child td { border-bottom: none; }
.habit-table .trigger-col { font-weight: 500; color: var(--text-dark); }

/* ── SUNDAY RESET PHASES ────────────────────────────────────── */
.reset-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-top: 28px;
}
.reset-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 22px 24px;
  box-shadow: var(--shadow);
}
.reset-card h4 {
  font-size: .9rem;
  font-weight: 700;
  color: var(--amber);
  text-transform: uppercase;
  letter-spacing: .06em;
  margin-bottom: 12px;
}
.reset-checklist { list-style: none; padding: 0; display: flex; flex-direction: column; gap: 8px; }
.reset-checklist li {
  font-size: .9rem;
  color: var(--text-mid);
  padding-left: 22px;
  position: relative;
}
.reset-checklist li::before {
  content: "☐";
  position: absolute;
  left: 0;
  color: var(--green-soft);
}

/* ── SNACK CARDS ────────────────────────────────────────────── */
.snack-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-top: 24px;
}
.snack-category h4 {
  font-size: .82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--amber);
  margin-bottom: 12px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--green-pale);
}
.snack-list { list-style: none; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.snack-list li {
  background: var(--white);
  border-radius: var(--radius);
  padding: 12px 16px;
  box-shadow: var(--shadow);
  font-size: .9rem;
  color: var(--text-mid);
}
.snack-list li strong { display: block; color: var(--text-dark); margin-bottom: 2px; }
.snack-protein {
  font-size: .78rem;
  font-weight: 700;
  color: var(--green-deep);
  background: var(--green-pale);
  padding: 2px 8px;
  border-radius: 50px;
  display: inline-block;
  margin-top: 4px;
}

/* ── WORKOUT SCHEDULE ───────────────────────────────────────── */
.workout-schedule { display: flex; flex-direction: column; gap: 12px; margin-top: 28px; }
.workout-day {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
  display: grid;
  grid-template-columns: 140px 1fr;
}
.workout-day-label {
  background: var(--green-deep);
  color: var(--white);
  padding: 16px 18px;
  font-weight: 700;
  font-size: .85rem;
  text-transform: uppercase;
  letter-spacing: .05em;
  display: flex;
  align-items: center;
}
.workout-day-label.rest   { background: var(--text-light); }
.workout-day-label.active { background: var(--green-mid); }
.workout-day-label.recover{ background: var(--amber); }
.workout-day-content { padding: 14px 20px; }
.workout-day-content strong { display: block; font-size: .9rem; color: var(--text-dark); margin-bottom: 4px; }
.workout-day-content .exercises { font-size: .85rem; color: var(--text-mid); }
.workout-day-content .ef-tip {
  margin-top: 6px;
  font-size: .8rem;
  color: var(--amber);
  font-style: italic;
}

/* ── STRETCH LIST ───────────────────────────────────────────── */
.stretch-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
  margin-top: 24px;
}
.stretch-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 16px 18px;
  box-shadow: var(--shadow);
  border-left: 3px solid var(--green-soft);
}
.stretch-card h5 {
  font-size: .9rem;
  color: var(--green-deep);
  margin-bottom: 5px;
  font-family: 'Inter', sans-serif;
}
.stretch-card p { font-size: .85rem; color: var(--text-light); }

/* ── HOBBY CARDS ────────────────────────────────────────────── */
.hobby-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 28px;
}
.hobby-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 10px;
  transition: box-shadow var(--transition), transform var(--transition);
}
.hobby-card:hover { box-shadow: var(--shadow-md); transform: translateY(-2px); }
.hobby-icon { font-size: 1.8rem; }
.hobby-card h4 { font-size: 1rem; color: var(--green-deep); }
.hobby-card p { font-size: .88rem; color: var(--text-mid); flex: 1; }
.hobby-link {
  font-size: .82rem;
  font-weight: 600;
  color: var(--amber);
}
.hobby-link:hover { color: var(--green-deep); }
.hobby-tip {
  font-size: .8rem;
  color: var(--text-light);
  font-style: italic;
  padding: 8px 12px;
  background: var(--beige);
  border-radius: var(--radius);
}

/* ── TIME MANAGEMENT TOOLS ──────────────────────────────────── */
.tool-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-top: 28px;
}
.tool-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px;
  box-shadow: var(--shadow);
}
.tool-card h4 { font-size: 1rem; color: var(--green-deep); margin-bottom: 8px; }
.tool-card p { font-size: .9rem; color: var(--text-mid); margin-bottom: 10px; }
.tool-card a { font-size: .85rem; font-weight: 600; color: var(--amber); }

/* ── COGNITIVE THREE TOOLS ──────────────────────────────────── */
.ef-tools-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 28px;
}
.ef-tool-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px;
  box-shadow: var(--shadow);
  text-align: center;
}
.ef-tool-num {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--green-pale);
  color: var(--green-deep);
  font-family: 'Lora', serif;
  font-weight: 700;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 12px;
}
.ef-tool-card h4 { font-size: .95rem; color: var(--green-deep); margin-bottom: 8px; }
.ef-tool-card p { font-size: .87rem; color: var(--text-mid); }

/* ── EXERCISE INFO GRID ─────────────────────────────────────── */
.exercise-info-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-top: 24px;
}
.exercise-info-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 22px 24px;
  box-shadow: var(--shadow);
  border-top: 3px solid var(--green-soft);
}
.exercise-info-card h4 { font-size: .95rem; color: var(--green-deep); margin-bottom: 8px; }
.exercise-info-card p { font-size: .9rem; color: var(--text-mid); }

/* ── STRATEGY STEPS ─────────────────────────────────────────── */
.strategy-list { display: flex; flex-direction: column; gap: 16px; margin-top: 24px; }
.strategy-item {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 20px 24px;
  box-shadow: var(--shadow);
  display: grid;
  grid-template-columns: 40px 1fr;
  gap: 16px;
  align-items: start;
}
.strategy-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--amber-light);
  color: var(--amber);
  font-weight: 700;
  font-size: 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.strategy-body h4 { font-size: .95rem; color: var(--text-dark); margin-bottom: 5px; }
.strategy-body p { font-size: .9rem; color: var(--text-mid); }

/* ── RESPONSIVE: TOPIC PAGES ────────────────────────────────── */
@media (max-width: 900px) {
  .protocol-grid,
  .reset-grid,
  .snack-grid,
  .stretch-grid,
  .tool-grid,
  .ef-tools-grid,
  .exercise-info-grid { grid-template-columns: 1fr; }

  .hobby-grid { grid-template-columns: repeat(2, 1fr); }
  .workout-day { grid-template-columns: 100px 1fr; }
}

@media (max-width: 640px) {
  .hobby-grid { grid-template-columns: 1fr; }
  .subtopic-nav a { font-size: .82rem; padding: 8px 14px; }
  .phase-card { grid-template-columns: 36px 1fr; gap: 14px; }
  .workout-day { grid-template-columns: 1fr; }
  .workout-day-label { padding: 10px 16px; }
}

/* ── PRINT STYLES ───────────────────────────────────────────── */
@media print {
  .site-header, .site-footer, .print-btn, .checklist-page-header p + * { display: none !important; }
  .checklist-page { padding: 20px 0; }
  .checklist-page-header h1 { font-size: 1.8rem; }
  .checklist-section { box-shadow: none; border: 1px solid #ccc; break-inside: avoid; }
  body { background: white; }

  @page {
    margin: 20mm;
    @bottom-right {
      content: counter(page);
      font-family: sans-serif;
      font-size: 10pt;
      color: #666;
    }
  }
}

/* ── RESPONSIVE ─────────────────────────────────────────────── */
@media (max-width: 900px) {
  .hero-inner,
  .about-inner,
  .checklist-preview-inner,
  .contact-inner { grid-template-columns: 1fr; gap: 40px; }

  .hero { padding: 64px 0 56px; }
  .hero-visual { display: none; }

  .topics-grid { grid-template-columns: 1fr 1fr; }
  .resources-grid { grid-template-columns: 1fr; }

  .about-image-placeholder { justify-content: flex-start; }

  .contact-form-wrap { padding: 28px 20px; }
  .form-row { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .main-nav {
    display: none;
    position: absolute;
    top: 68px;
    left: 0; right: 0;
    background: var(--cream);
    flex-direction: column;
    padding: 20px 24px;
    gap: 16px;
    border-bottom: 1px solid var(--green-pale);
    box-shadow: var(--shadow-md);
  }
  .main-nav.open { display: flex; }
  .nav-toggle { display: block; }
  .site-header { position: relative; }

  /* Mobile dropdown overrides */
  .nav-item { flex-wrap: wrap; align-items: center; gap: 0; }
  .nav-chevron { display: none; }
  .nav-chevron-btn { display: inline-flex; }
  .nav-dropdown {
    display: none;
    position: static;
    transform: none;
    box-shadow: none;
    border: none;
    border-left: 2px solid var(--green-pale);
    border-radius: 0;
    background: transparent;
    padding: 4px 0 4px 12px;
    width: 100%;
    margin-top: 4px;
  }
  .nav-dropdown::before { display: none; }
  .nav-item.open .nav-dropdown { display: block; }
  .nav-item:hover .nav-dropdown { display: none; } /* disable hover on mobile */
  .nav-item.open .nav-dropdown { display: block !important; }
  .nav-dropdown a { padding: 7px 10px; font-size: .85rem; }

  .topics-grid { grid-template-columns: 1fr; }
  .hero-actions { flex-direction: column; align-items: flex-start; }
}